BEATS

Lack of movement in your thoracic spine

You need to add thoracic work to your warm up.
Try this:

LINK TO MOOSE

Your pecs need a bit of work....specifically pec major

You need to add pec work to your warm up.
Try this:

You've got some guns but those lats have got a little tight....

You need to add some sidebending work to your warm up.
Try this:

LINK TO SIDEBENDING

Back to the pecs again for you.....

Try these: